January Fitness Challenge
Log your workouts here and celebrate your accomplishments as you achieve your fitness goals.
My goal this month is to get back to being consistent. Last month I slacked off big time. I will alternate between indoor cycling and going to the gym ideally 6 days per week.
1.
2. 60 min cardio (rowing, elpitical, treadmill)
3. 30 min indoor cycling
4. 120 minutes cardio / shoveling
5.
6. 40 min treadmill 20 min strength training
7. 40 min treadmill 15 min strength training
8
9 60 min indoor cycling
10 20 min treadmill 10 min arm bike 10 min strength training
11
12
13 35 min elliptical 15 min strength training
14 45 min cardio (tm, em, elliptical) 10 min strength training
15 60 min indoor cycling
16 60 min indoor cycling
17 45 min shoveling
18
19
20
21 30 min arc trainer 20 min strength training
22 50 min indoor cycling
23 20 min fit board
24 60 min indoor cycling
25-28 rest
29 60 min indoor cycling 15 min strength training
Last edited by jekel383; 01-29-2018 at 03:07 PM.
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