Just saying "hi" to everyone out there. I've been losing weight slowly but consistently for about a year now and still going strong. I've tried everything under the sun BUT this before. And this turns out to be the easiest way to lose weight and the least stressful. Reducing stress is one of the keys in my opinion because stress hormones (especially cortisol) tend to create blood sugar issues on top of everything else.
So hey everyone

Greetings Jay, great post. I like and agree with what you said. I'm happy you've been successful and consistent keep up the good work. I need so much help. I'm all over the place. I need a plan.

All the best for your try and i would hope you will achieved your target. Welcome.