[Kd2017]

Hi there,

I am a 5 foot girl and weigh 110 pounds andI was at 132 pounds and went down to 110. I have been counting my calories and am eating 1200 calories. I did not work out, but i have recently started zumba 3 times a week for 50 mins. I am hoping that will break the plateau.

I am getting married in April and would like to be 10 pounds down by then.

Any tips would be appreciated.

Also has anyone beat the plateau with intermittent fasting?

Thanks!!

[mjf]

It's not just about how much you eat. It's also about what you eat. Are you eating a healthy and balanced diet?

Strength training (in addition to the cardio) will help you get closer to your goal. The more muscle you have, the more easily you can burn fat.

[Christine Thorn]

Yeah I think you will see more results doing strenght training. Also, you should check your macrons, how many calories are you eating and that kind of stuff