Having steadily gained almost 30 lbs over the past 15 years (on top of an additional 20) mostly related to stress eating- and loving food! I am now getting serious about trying to shed the weight and thought that 3FC might have some good advice. My downfall is evening salty snacking so I will have to find the discussion on that subject!
Thanks in advance for any support or advice!
Hi,
I am just about 60 and I've put on 20 plus pounds in the last year. I'm ready to get it off so I can go out and enjoy exploring the outdoors this summer! I'm happy to have found this community. I love the name!