[Pearlrose]

Well second month in a row of not hitting my exercise goal. Still going for 1450 minutes for my goal this month.

Goal: 1450 minutes
Minutes so far: 1405 minutes

1- 30 m Interval cardio
2- 20 m Yoga/ 20 m Walk
3- 25 m Walk
4- 30 m Yoga/ 10 m Walk
5- 35 m Walk
6- 85 m Hike/ 20 m Walk

7- 45 m Walk
8- 20 m Cardio/60 m Walk
9- 35 m Yoga
10- 40 m Interval Walk/ 25 m Walk
11- 20 m Yoga
12- 50 m Walk
13- 30 m Yoga/ 60 m Walk

14- 20 m Walk
15- 35 m Walk
16- 25 m Yoga/ 40 m Walk
17- 35 m Walk
18- 30 m Yoga
19- 35 m Walk
20- 20 m Yoga

21- 30 m Walk
22- 20 m Yoga/ 20 m Yoga
23- 20 m Yoga
24- 20 m Yoga/ 20 m Yoga/ 10 m Walk
25- 20 m Yoga/ 40 m Walk
26- 20 m Yoga/ 20 m Walk/60 m Walk
27- 20 m Yoga

28- 20 m Yoga/ 15 m Walk
29- 45 m Walk/ 20 m Yoga
30- 20 m Yoga/ 25 m Walk
31- 30 m Walk/ 20 m Walk

[Muffin]

I finally made it to the gym today

GOAL: 45 minutes 5 times per week

1- 33min Interval cardio (elliptical)
24min strength training

2- 32min Elliptical
24min legs

[jekel383]

I'm in....no goal just staying consistent

1
2 55 minutes cycling 13 miles
3
4
5
6
7
8
9 48 miles cycling
10 93 miles cycling
11 86 miles cycling
12 30 miles cycling
13 35 minutes walking
14 long drive home
15 rest
16 14 miles cycling
17 rest
18 18 miles cycling
19 20 minutes walking
20
21 25 miles cycling

[ChristinaBrock]

I am still trying to go to gym
You really have a good exercise plan.

[msgooch]

I'm trying to figure out how much and what type of exercise to do. I do the following - treadmill - I do lots of different programs, from intervals where I sprint and walk, to walking hills, etc. I do that for an hour. Indoor cycling - I have the peloton app and I believe I'm ready for the 45 minute class, weights - we just got this pulley/weight machine, I need to learn how to use it, free weights, golfing, hiking in the local park.

I know the key is to mix it up a lot. I just don't know what is ideal. How many times a week should we do cardio, how many times for weights?

[Pearlrose]

Amy it depends on your own body- I have always heard 3 to 5 days of cardio for weight loss and 2 to 3 days of weights, but everyone is different and needs to find their own pattern that works for them.