Journal, August 27, 2003
Hiya Austin!
20
breakfast:
TJ's goat yoghurt (hmmm, I'm not sure about this one) 3
apricots 1
TJ's high protein twig cereal 1.5/14.5
snack:
donut peaches 1
lunch:
ratatouille 1/12.5
pasta 3
pesto /cheese 2/11.5
snack:
guiltless gourmet chips (i can't believe I counted them 1/10.5
out--- I am trying so hard here)
some sort of veg before dinner
dinner:
spinach/chicken/thai curry 5
rice 3/2.5
cabbage salad?
activity: 35 min elliptical -2.5, 15 min walk/run -1
/compost hauling -.5 +4/6.5
water: yuppers
vitamin: yuppers
more later.... lala
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