We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
This Morning: Oxycise in the Office 1 & 2

Have a great day and start to your month!

Happy Wednesday, Everyone!

Diana: Thanks for once again getting us started for another month!

Check-In:
DailyBurn.com: DB365
Oxycise Level 2 Workout
Tai Chi Chih Movements 6-10
Zen 12 Level 8 White Noise Meditation

Have a wonderful day!

Hi Everyone!

Check-In: Guillermo Gomez Fat Burning Cardio Kickboxing

Waving Hi all around!

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 3

Have a great day!

Hi Everyone!

Check-In: KCM's Cardio Pump - combined workouts w/12's

Waving Hi all around!

Good Morning, Everyone! TGIF!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise if the Office 1

Have a great day and start to your weekend!

Happy Friday, Everyone!

Yesterday I had such a busy morning that I did not workout.

Check-In:
Pilates Magic Circle Stand Alone Workout
Oxycise Level 2 Workout
Tai Chi Chih Movements 11-15
Zen 12 Level 8 Guided Meditation

Have a fantastic day and start to your weekend!

Hi Everyone!

Check-In: Petra Kolber Cardio for Beginners (40 minutes)

Waving Hi all around!

Good Morning, Everyone!

Last night I added on: Slim & Limber
This Morning: Oxycise Level 2 workout

Have a wonderful day!

Hi everyone!

So sorry that I have't been posting. I've been giving my body a rest for 2 weeks. I found out that I have a severe vitamin D and iron deficiency. Apparently I Was not eating a balanced, vegan diet. I'm on lots of suppliments and am starting to feel better and hopefully my hair stops falling out soon .

I''ll be working out starting on Mon!

Have a great weekend!

Hi Everyone!

No workout for today since I needed to go to my Mom's house and that took quite a bit of time. I wanted to make sure there was nothing left that I wanted. There is a potential buyer for the house. Send positive thoughts my way for that.

Laura Feel better soon.

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone!

Last night I did: Tamilee Webb's Total Body Stretch (standing)
This Morning: Nothing

Have a glorious day!

just finished doing leslie sansone's 2 mile heart healthy walking at home.

Hi Everyone!

Check-In: KCM's Cardio Pump combined workouts w/12's

I'm thinking that I can probably try the 15's with this workout. Maybe just do the strength section, not the combined workouts. I don't know. Every time I increase the weights I feel bad or hurt in some way. But I can tell it has gotten a lot easier with the 12's.

Waving Hi all around! Enjoy your evening.