#16
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
took it easy with the exercise today. it rained here on and off all day. fortunately, we need the rain.
#17
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Perfect in 10 Sedentary Lifestyle Stretch
This Morning: 1/2 Oxycise Level 2 workout
Have a great day and start to your week!
#18
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
gaia.com: The Firm Cardio Inferno
Oxycise Level 2 Workout
Tai Chi Chih Movements 16-20
Zen 12 Level 8 Relaxation Music Meditation
Have a marvelous day!
#19
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
had a busy day at work today. got everything done that needed to be done and got a little bit ahead.
#20
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 60
Ciecie Accomplishment is a good feeling.
Waving HI all around
#21
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
did 2 miles of leslie sansone before I left for work this morning and went for a power walk during my lunch break. will go for another power walk and run an errand in a few minutes.
#22
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Slim & Limber
This Morning: Oxycise in the Office 1
Have a great day!
#23
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
2 miles of leslie sansone this morning. shower, power walk and running errands in a few minutes.
#24
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone! :wave
#25
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
power walked and ran errands in a neighboring community. will power walk and run an errand on my way to a meeting in a few minutes. will also power walk home after the meeting.
#26
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1
Have a great day!
#27
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
just did 2 miles of leslie sansone. will go for a power walk and run an errand in a few minutes.
#28
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I was too lazy to take out the 15's.
I did a workout that I usually have to use 10's for. It was a bit of a challenge with the 12's so that was a good fit for today without having to get out the extra equipment.
Check-In: KCM's Plateau Buster - combined workouts w/12's
Waving Hi all around!
#29
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,522
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1
Have a great day!
#30
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,806
did 2 miles leslie sansone heart healthy walking at home before I left for work today. went for a power walk and ran a couple of errands after I was dropped off. will go for another power walk and run another errand in a few minutes.
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