A few days ago I was reading a thread on coffee creamers, now I can't find it.
I bought Fat Free Evaporated milk for coffee (2-3 cups/day)
Serving size-2 Tbsp Calories per serving-25
Total Fat-O%
Cholesterol 0%
Sodium-35 mg
Total Carb-3 gm
Fiber 0%
Sugars-2 gm
Any opinions on this? I'm easing my way to P2 and don't want to mess anything up.
SpammieB first of all Welcome to SB!!!!!!! I've never tried evaporated milk in my coffee. I use organic half and half. Looks like a good option to me. No matter what programs I have tried in the past, I do not change my coffee for any of them. I've never used sugar in my coffee. Always milk or half and half. I stay away from the powdered creamers and any half and half that contains corn syrup or carageen. Sometimes I use almond milk too. I always have that on hand.
Another coffee cream question
No matter what programs I have tried in the past, I do not change my coffee for any of them. I've never used sugar in my coffee. Always milk or half and half. I stay away from the powdered creamers and any half and half that contains corn syrup or carageen. Sometimes I use almond milk too. I always have that on hand.
