How to follow Atkins on 25 dollars per week?

  • How would I do this? What could my weekly shopping list be?
  • Eggs
    Chicken
    Load up on green veggies

    Be willing to stick to routine meals if $25 is your budget.

    Drink lots of water.
  • it's hard to budget while doing atkins but it's not impossible.
    This is what i do:
    -check out all the sales at the grocery stores.
    -cut Cut CUT coupons for items that are on sale (ie, two bags of salad are on sale for $5 and i find a coupon 25% of coupon on salad)
    -check out your local farmer's market for sales and stock up
    -have a list of items that are on sale and try to stack coupons on sale items (store coupons and newspaper coupons can be used for same item)
    -be prepared to eat the same routine meals
    Good luck and let me know how it goes
  • Butter
    Eggs
    Cheese
    Chicken
    Frozen veggies (usually cheaper)
    Jar of salsa

Tags

atkins, budget, low carb