I too have lost and gained many many many times, but have never been as big as I got this year, which at my highest was 292. The thing I keep telling myself is this, "if I keep doing what I am doing, I will only get fatter and hate myself more." Giving cannot be an option. Something I never did in the past was truly "PLAN" my menu ahead of time so I know EXACTLY what I am going to be eating. That takes a lot of the anxiety out of it. I don't know what plan you may be doing, but I know me and I have to have a sweet everyday, so I am making sure I have the kind of sweets that make the best sense for me which is skinny cow frozen treats. I wish you the best! Emmy
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