[jekel383]

So you may not be a college basketball junkie but what about a mover and a shaker? Zumba, aerobics or is yoga your thing? No matter what or how you move track your fitness goals, work outs and progress here. Results guaranteed! Simetimes you can't physically see your results, but a healthy heart is a happy heart!

[jekel383]

March madness get more miles on the bike. Weather permitting at least one outdoor ride per week plus 150 indoor miles.

1 37 min indoor cycling 8 miles day 1 glute challenge
2 4 miles walked day 2 Glute challenge
3 45 min indoor cycling 10 miles 10 min core Day 3 Glute challenge
4
5 1 hour cycling 13 miles day 4&5 glute challenge 10 min core SFB
6 15 min cycling 3 miles 15 min core Day 6 Glute challenge
7 1 hr 55 min outdoor cycling 26 miles Day 7 glute challenge
8 40 min indoor cycling 8 miles 10 min core Day 8 glute challenge
9 50 min indoor cycling 11'miles 10 min core Day 9 glute challenge
10 30 min indoor cycling 7 miles 10 min core Day 10 Glute challenge
11 40 min indoor cycling 9 miles day 11 glute challenge
12. 20 min indoor cycling 5 miles day 12 Glute challenge
13 rest
14 1 HR 10 min indoor cycling 15 miles
15 rest
16 1 HR indoor cycling 14 miles
17 1 hr indoor cycling 13 miles
18 rest
19 1 HR indoor cycling 14 miles
20 35 min indoor cycling 7 miles 10 min core
21 rest
22 50 min indoor cycling 11 miles
23 rest
24 50 min indoor cycling 11 miles
25 & 26 ?
27 rest
28 rest
29 35 min indoor cycling 7 miles
30 40 min outdoor cycling 8 miles
31 50 min indoor cycling 11 miles

[Pearlrose]

Well I exceed my cardio goals for February. Going to up goal for Cardio/yoga to 1,000 minutes

Goal- 1,000 minutes
Minutes so far: 890 minutes

1- 30 m Yoga/ 30 m Walk
2- 30 m Stretching
3- 30 m Yoga
4- 0
5- 30 m Stretching
6- 30 m Stretching/ 30 m Walk
7- 30 m Yoga

7- 30 m Stretching
8- 30 m Yoga/ 30 m Walk
9- 30 m Stretching
10- 30 m Yoga
11- 30 m Yoga
12- 30 m Stretching

13- 30 m Stretching
14- 30 m Yoga
15- 30 m Stretching/ 30 m Walk
16- 30 m Yoga/ 30 m Walk
17- 30 m Yoga/ 30 m Walk
18- 20 m Yoga
19- 0

20- 30 m Stretching
21- 35 m Yoga/ 40 m Walk
22- 25 m Yoga
23- 0 Trip
24- 30 m Walk
25- 60 m Gym
26- 30 m Walk

27- 30 m Walk
28- 0 Trip home
29- 30 m Yoga
30- 30 m Yoga/ 30 m Walk
31- 40 m Yoga/ 30 m Walk

[Beth19]

You two looked lonely in here so I'm joining the party late.

Goal: 1,000 minutes

1-40 minutes (20 weights, 20 Low impact aerobics)
2-50 minutes brisk walk (3 miles)
3-0
4-20 weights/20 LI aerobics
5-30 Aerobics
week: 160

6- 30 minutes walking
7- 20 minutes weights, 20 LI aerobics
8- 30 minutes aerobics, 5 minutes stretching
9- 50 minutes brisk walk
10- 20/20 weights and aerobics
11-0
12-30 min walk
TOTAL: 385
13-50 min walk
14-30 min aerobics
15-20 weights/20 aerobics
16-30 walk
17-0
18-50 minutes brisk walk
19-20 min weights/ 45 minutes moderate walk
Total: 650

20-0
21-30 min walk
22-45 min moderate walk
23- 30 min aerobics/20 min weights
24-50 min walk
25- 30 min LI aerobics/20 weights
26-30 min walk

27-0
28-20 weights/20 aerobics
29-35 min brisk walk
30-30 min aerobics
31- 30 min walk

Total: 1040 minutes

This was a different way for me to keep track but I met my goal!

[jekel383]

Beth the more the merrier ��