Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 02-25-2016, 06:29 PM   #1  
Junior Member
Thread Starter
 
denisekernoul's Avatar
 
Join Date: Feb 2016
Posts: 1

Unhappy Lose as much weight before vacation....

I am going to Peru in July...but currently I'm 330 pounds. I am on the Optifast diet but it is so difficult. I have so little energy and always find myself 'cheating'. Today I had a bagel and cream cheese. I will be hiking a lot on my vacation and I seriously need to get in shape. I just cannot for the life of me find a diet to stick to. Nor can I ever stick to a work out plan. I am a single mom to a 7 year old and she wants to work out with me. 2 years ago I was weighing 232 pounds. I thought I was fat THEN, but what I would give to be that weight again. If anyone...ANYONE has any tips for me I will welcome it. I want this to be a life long thing, not just for my vacation. But why is it so difficult? I constantly make excuses and yesterday I just binged all day...I don't even recognize myself in the mirror anymore. Frankly it's depressing. All the doctors I've seen just don't get it. They consider me lazy and unwilling to change my lifestyle. I WANT to change my lifestyle. I can't keep anything sweet in the house or I will scarf that down. I have days where I hate myself, too. I just need to find something that I can stick with and that works for me. I am supposed to travel for work but if I don't lose weight I don't see how I will be able to fly anymore. My next trip is in a month....
denisekernoul is offline   Reply With Quote
Old 02-26-2016, 04:31 AM   #2  
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"

Default

I can't keep sweet stuff in the house either - or at least, I couldn't until I was diagnosed with T2 diabetes in June, that's made me afraid of sugar. I don't recommend being frightened of food, that's not healthy but it's certainly helped.

Is Optifast one of those meal replacement things? Did you choose it or has a doctor recommended it to you? I'm asking because I don't want to contradict medical advice.

How many calories a day do you consume in total? When I started losing weight (this time) in June last year, I was eating 1,200 calories. Well, allegedly 1,200 but often 1,000 and sometimes 900. Lower=better, right? (no). Lost OK, though was often tiredish. I saw the specialist diabetes dietician in September, and she said I should be eating at least 1,300, and to eat some more starchy carbs. I thought she was insane; or at least just quoting from some textbook, stick-insect, young, inexperienced dietician that she was. To my surprise, the weight's continued to come off, and I have a lot more energy for exercising. My exercising is entirely walking at the moment but it's working well.

Would a low-GI plan work for you? Combined with calorie counting, it means that nothing is out of bounds - though choosing not to have trigger foods in the house is also sensible. It also means getting the "right" kind of carbs for energy, so that you feel good and your skin and hair look good while you're losing weight. Plus, it's easier to incorporate into a lifestyle for life, rather than a Diet to stop as soon as you've lost the weight.

In terms of motivation, I started by having one good day, then working up to two good days, then three, and so on. Once the weight begins to come off, it gets more difficult to spoil it by falling off the waggon - although one slip, one binge is just that, only one, the waggon's available to get back on again.

Good luck, and hugs
Rosinante is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:43 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.