Hi eirean7, This week was definitely challenging. I completely fell apart yesterday. I had plans to spend the night at a friend's I haven't seen in years and I just didn't have the words to explain Optifast to her. Which is dumb, I'm going to do this for 12 weeks on the meal replacement, so it's not like I can or should keep it hidden.
I tried not to go completely off the rails, and I still lost weight overall this week, which is great. But I kind of feel like I'm starting from square 1 tomorrow. If I get any physical symptoms, it's my own fault.
But physically, it was OK. My stomach was growling a lot in the first few days, and I just kept going for water to fill up more. I was pretty tired days 2-3 but that went away too. Hopefully I can be true to my plan this week. I need better willpower.
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