I would do weight training but keep everything off your knees. So no squats, lunges or deadlifts.
But you could certainly do a whole lot of upper body stuff and core and leg exercises that keep your weight off the knees.
I am thinking bench press, seated military press, situps, planks, pushups, bicep and tricep curls, crunches, and pullups.
I see some dumbbells in your future.
If you do that and swimming you'll be in much better shape than if all you were doing was running.
fwiw, I run every day but weight training adds so much more to my physical wellbeing and physique too!
Last edited by IanG; 07-24-2015 at 08:06 PM.
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