Hey guys!
I'm a 25 year old female who went vegan a few months ago. The transition was easy and natural for me. In the last year I have lost about 10 pounds without trying, just making better choices. Now I want to loose my last 5 - 7 pounds and I'm trying to do it within a 4 week timeframe with help of Intermittent Fasting (confining my food within a 7 hour eating ''window'')
Stats:
Height - 5'2
Weight: 118 (I have lots of extra fat on stomach, hips and thighs)
This is my eating plan:
1PM:
SMOOTHIE (I know some people would prefer actual food, but I am obsessed with big smoothies)
Including:
- 1 large banana
- 1 cup pineapple
- 2 handfuls spinach
- 1/2 cup of dry oats
- 1 cup almond milk
- ice
- topped with cinnamon and a bit of shredded coconut
CALORIES = 450 - 500 cals
7PM
DINNER
Including:
- 1/2 can of red beans or chick peas
- tons of sauteed veg in olive oil(1/2 an eggplant, 1 pepper, 1/2 onion, 1 tomato)
- 1/2 an avocado
- 1 small whole wheat tortilla
- All with spices and hot sauce, no salt.
CALORIES = 700
TOTAL DAILY CALORIES - Around 1200.
Please note* I know my caloric intake is low, BUT I work online 10 hours a day from my bed and maybe walk an hour per day right now.
If anyone has any experience with IF adn weight loss, I would love to hear from you!
Cheers