Time to start a new month's thread, time flies by. I actually exceeded my target for last month.

I am going to go for 1400 minutes this month.

Goal 1400 minutes
Minutes so far: 1,100 minutes

1- 30 m Interval Cardio/ 15 m Walk
2- 35 m Weights/Sculpting
3- 30 m Interval Cardio/ 15 m Walk
4- 30 m Weights/Sculpting
5- 45 m Interval Jog/ 40 m Walk
6- 0

7-0
8- 30 m Interval Cardio/ 30 m Walk
9- 40 m Weights/Sculpting
10- 45 m Interval Jog
11- 35 m Weights/Sculpting
12- 50 m Interval Walk/ 30 m Walk
13- 30 m Cardio

14- 40 m Walk
15- 50 m Interval Jog
16- 40 m Weights/Scultping
17- 35 m 30 day shred
18- 0
19- 35 m 30 day shred
20- 30 m Gardening

21- 30 m Walk
22- 40 m Interval Jog
23- 30 m Weights/Sculpting/ 30 m Walk
24- 35 m 30 day shred
25- 30 m Weights/Sculpting
26- 35 m 30 day shred
27- 0

28- 0
29- 35 m 30 day shred/ 30 m Walk
30- 45 m Interval Walk

I hit my target for minutes and frequency but lost track of updates at the end.

June goal: 435/1400 minutes, add weights, hoop, yoga
1- day off
2 - 65m stationary bike
3-
4-
5- 30m walk
6- 90m walk
7 - 125m hiking
8 - 45m walk
10 - 150m kayaing
11 - 30m hike-ette

I was really close last month a little inconsistent though. Aiming for 3-4 rides per week. OK so I let me get in my own way. Time to refocus and finish the month on a positive note.


16 40 min indoor cyclin 10 minutes free weights

For June I hope to reach 5,000 steps or better at least 6 days a week.

And, two trips to build strength at gym each week. Tomorrow is on schedule before a delightful Massage!!!