It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily food plan!
Not sure what phase I'm doing. Probably Phase 2 because I am having 2 fruits.
5/4 actual:
B: blueberry smoothie with kefir; nuts
L: grilled chicken tenders with tomato/mozz/pesto salad; an apple
S: cheese stick and more nuts
D: carrots and hummos; grilled zuccini w/parmesan, 2 turkey meatballs
5/5 actual:
B: smoothie with blueberries and kefir; nuts
L: grilled chicken tenders, mozz/tom/pesto salad, a pear
S: seaweed and a cheese stick
D: pan fried cod and salad with evoo/lemon juice/parm cheese
5/6 actual
B: smoothie with kefir; almonds
L: broccoli slaw with TJ's feta dressing; TJ's nitrate free corned beef (love me some TJs and the corned beef is very low fat); cheese stick
S: unsweetened coconut milk yogurt with a couple of dried cherries
D: 2 turkey meatballs/grilled zuccini with parm. cheese/carrots and hummos
after dinner: red wine and roasted chick peas...
5/7 actual:
B: smoothie with kefir and blueberries/almonds and peanuts
L: salad with feta cheese dressing; lf corned beef
S: seaweed and a cheese stick
D: chicken sausage/sauteed arugula and zuccini with parmesan cheese
5/8 actual:
B: smoothie with blueberries and kefir; nuts
L: tomato/mozz/tom. salad, a little bit of lf corned beef, apple
S: unsweetened vanilla coconut milk yogurt with some almonds
D: carrots and hummos, 3 turkey meatballs
B Beef stir fry, cup coffee
S cheese stick 8 almonds
L 1/2 chicken breast, cut up tomato, tea
D BBQ Beef Pattie, salad, cottage chesse, water
S Greek Yogurt
Saturday 5/9
Today might be a little tricky as we are on the road and I won't be able to update my plan tonight b/c I won't be around a computer. I'll just plan out my day and update tomorrow.
B: smoothie with some kind of berry (need to run out to the market before I eat)
L: fresh mozzarella balls, carrot stix, almonds, turkey/ham slices (eaten in the car on our way upstate)
D: we're bbqing with friends, and I'm bringing a salad, so dinner planned is some meat and salad. I might go off plan before dinner with appetizers - it depends on what is available. And wine will definitely be involved!
On Plan Thread 5/4-10
