Hi Friends,
I'm back...missed you all. I've been doing a lot of reading about habits and apparently one of the best "keystone" habits to good health in many areas is food journaling: http://www.habitsforwellbeing.com/th...ystone-habits/ (hope this link shows up).

I always enjoy tracking my food...going to start a new on plan thread right now. Anyone want to join me there?

I just started SB and this may be very helpful to me, since I am on my own. Will look forward to more information.

Thanks for starting it again. School is out for the summer (we get out early!) and I'm going to be seriously tracking starting Sunday. I'll join you on the thread then.