Yesterday I went OP and had a handful of chips and an ice cream sandwich and I did NOT enjoy it at all. I have been off of sugar and carbs for 2 weeks and when I had those 2 treats which were my absolute favorite they tasted like crap! The chips were so salty and had a slight chemical after taste and the ice cream was just so sweet it made me pucker. Why??? Now this morning I am so uncomfortable and bloated and I feel like S*&#. Did I really do this to myself every single day? No wonder why I was always tired and never felt good.
I'm paying for it today. I'm sluggish, bloated, and having a hard time getting motivated. Can it be from the 2 treats I had yesterday? Has anyone else experienced this?
Today I go to the DR to get my 2 week check up since she put me on this strict diet to try and reverse the Leptin Resistance. I have a feeling it's not going to be good.
Lesson Learned...
