CThanks Pearlrose I'm in!!!!
1 1 hr core exercise aka shoveling
2 work
3 1 hr shoveling
4 1 hr cycling 13 miles....1 hr shoveling
5 1 hr 15 min cycling 18 miles....1 hr shoveling....20 minutes core
6 1 hr 5 min cycling 15 miles....10 minutes core
7 1 hr 5 min cycling 16 miles....10 minutes core
62 miles for the week
8 45 min cycling 10.5 miles
9 30 min cycling 5 miles
10
11
12 30 min cycling 8 miles
13 20 min cycling 3 miles.
14 2 hrs 8 min cycling 30 miles
56.5 miles for the week
15
16 3 miles 20 min cycling
17
18 5 miles 20 min cycling
19
20 10 miles 45 min cycling
21 15 miles 1 hr 5 min cycling
33 miles not what I hoped for, but it was a rough week
151.5 miles and counting going for 200
22 7 miles 30 min (after work)
23
24
25 12 miles 50 min cycling
26 10 miles 45 min cycling
27 23 miles 1 hr 40 min cycling (203.5 goal met keep going)
28 13.5 miles 1 hr 10 min cycling
65.5 miles for the week best week for the month
28 second ride of the day
12 miles 55 min
29
30
31
