South Beach Diet Fat Chicks on the Beach!

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Old 03-02-2015, 08:46 AM   #1  
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Default ******March into fitness thread*****

Didn't see where anyone started our March Fitness thread so I will start it up.
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Old 03-02-2015, 08:47 AM   #2  
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I am still limited on exercises but am going to incorporate no impact workouts into the month so I am going to go for 1200 minutes

Goal: 1200 minutes
Minutes so far: 1150 minutes

1- 0
2- 40 m Weights/Sculpting
3- 30 m Interval no impact Cardio
4- 30 m Walk
5- 30 m Weights/Scultping/ 30 m Walk
6- 30 m Interval no impact Cardio
7- 30 m Walk

8- 0
9- 30 m Weights/Sculpting/ 30 m Walk
10- 30 m Interval no impact Cardio
11- 30 m Weights/Sculpting/ 15 min Walk
12- 30 m Interval no impact Cardio
13- 30 m Weights/Sculpting
14- 30 m Walk

15-30 m Walk
16- 30 m Weights/Sculpting/ 30 m Walk
17- 30 m No impact Cardio
18- 15 min Scultpting/ 30 m Walk
19- 50 m Walk
20- 30 m Weights/Scultping
21- 15 m PT/ 30 m Walk

22- 30 m Walk
23- 15 m PT/ 30 m Walk
24- 40 m No impact cardio
25- 15 m PT/ 60 m Walk
26- 15 m PT/ 30 m Walk
27- 35 m Sculpting/Weights
28- 30 m Walk

29- 30 m Walk
30- 20 m PT/ 30 m Walk
31- 20 m PT/ 15 m Walk

Last edited by Pearlrose; 03-31-2015 at 08:57 AM.
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Old 03-02-2015, 08:48 AM   #3  
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CThanks Pearlrose I'm in!!!!

1 1 hr core exercise aka shoveling
2 work
3 1 hr shoveling
4 1 hr cycling 13 miles....1 hr shoveling
5 1 hr 15 min cycling 18 miles....1 hr shoveling....20 minutes core
6 1 hr 5 min cycling 15 miles....10 minutes core
7 1 hr 5 min cycling 16 miles....10 minutes core
62 miles for the week

8 45 min cycling 10.5 miles
9 30 min cycling 5 miles
10
11
12 30 min cycling 8 miles
13 20 min cycling 3 miles.
14 2 hrs 8 min cycling 30 miles
56.5 miles for the week

15
16 3 miles 20 min cycling
17
18 5 miles 20 min cycling
19
20 10 miles 45 min cycling
21 15 miles 1 hr 5 min cycling
33 miles not what I hoped for, but it was a rough week

151.5 miles and counting going for 200

22 7 miles 30 min (after work)
23
24
25 12 miles 50 min cycling
26 10 miles 45 min cycling
27 23 miles 1 hr 40 min cycling (203.5 goal met keep going)
28 13.5 miles 1 hr 10 min cycling
65.5 miles for the week best week for the month

28 second ride of the day 12 miles 55 min
29
30
31

Last edited by jekel383; 03-28-2015 at 08:25 PM.
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Old 03-03-2015, 08:31 AM   #4  
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try, try again

March goal; 1000 minutes
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Old 03-03-2015, 04:15 PM   #5  
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Ugh, I need to get back on this bandwagon.

3/1-
3/2-
3/3-
3/4-
3/5-
3/6-
3/7-
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