That seems very quick. However a lot of factors can effect that. Water weight. Were you eating a really bad diet before and really cleaned it up. Went from very sedentary to very active?
If you have any symptoms such as peeing a lot, fruit breath and always thirsty, I would maybe see a doctor. (DKA can cause very fast weight loss like that)
Otherwise, that's great you lost weight that fast. Congrats to you and please share your success tips.
That seems very quick. However a lot of factors can effect that. Water weight. Were you eating a really bad diet before and really cleaned it up. Went from very sedentary to very active?
If you have any symptoms such as peeing a lot, fruit breath and always thirsty, I would maybe see a doctor. (DKA can cause very fast weight loss like that)
Otherwise, that's great you lost weight that fast. Congrats to you and please share your success tips.
Well before I started I used to eat unhealthier foods more frequently, but before that time I got a little more prudent on what I put inside of me -like staying away from certain carbs and drinks - but I did sometimes indulge myself in it. When I first began my journey I lost 5 pounds because of the build up weight I got from sugars and carbs. I wasn't sedentary cos I go to school and I still ran (not like I do now but yeah).
I pee a lot but that's because I drink a lot of green tea and then 2 liters of water (I started doing this 2 days ago) so I won't be dehydrated.. thinking about it that's kind of unhealthy isn't it?
It happened to my mom too around my age and she has the same body build as I do. Mind you I'm in my teens so that might be it!
Last edited by zerosedeluna; 02-11-2015 at 05:06 PM.
I wouldn't worry if you have been making serious changes. Since Dec. 29 I have lost 22 pounds.
I Cleaned up my diet, limit fast food and sugar. Now I wear a Fitbit and get between 10-15,000 steps. This isn't from chronic cardio. Max is a 35 minute workout. I haven't deprived myself. I have had wine, mixed drinks, birthday cake, Mexican food, pizza, wings and onion rings and I went crazy for 4 days the
end of Jan. (gained 5 pounds) but most of the time I eat super healthy
I could lose fast like that when I was a teen too but I would usually regain just as fast. Not saying that will be the case for you but what I didn't know is after I lost I couldn't go back to eating how I was prior to losing. I honestly had no idea I had to change how I ate forever. I didn't have internet back then to know these things but I'm sure you know the deal.
I lost 20 pounds in a month and a half is that normal?
