[jekel383]

Why not be sweet on yourself this Valentine's Day. Show your heart some love this month. What are your goals? Post your workouts here. We can all get fit and fabulous together 😍😘💝😄😂💝😍😘

[jekel383]

Goal 200 miles cycling

1 10 miles 45 minutes
2 1 hr shoveling
3 1 hr shoveling (works my core so I'll take it)
4 complete load who likes to nap......a lot
5 17 miles cycling 70 min
6 5 miles cycling 20 min
7 10 miles cycling 45 minutes 10 min core (42 miles)
8-12 don't remember
13 walked 5 miles
14 walked 5 miles
15 walked 5 miles
16-18 work exhausted!
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21 no more being lazy! 14 miles 1 hr cycling 20 min core strength exercises

[CyndiM]

Thank Jennifer

Goals: 1200 minutes exercise, finish 30 day yoga series and 30 day squat challenge
901/1200

1 - bad start, spent the day painting and too tired to exercise
2 - 115m treadmill
3 - 45m bike
4 - 20m yoga
5. 30m treadmill
6. - 20m yoga
7. - 20m yoga
8 - 45m shoveling
9 - 55m treadmill, 45m shoveling & scraping
10 - 30m treadmill
11-12 Baby time
14 - 20m yoga
15 - 16m WATP
16 - 30m yoga, 30m treadmill
17 - 50m bike
19- 35m - dance
21 = 30m WATP
22 - 75m walk
23 - 60m treadmill
28 - 90m walk

[Mmckellen]

Weekly goals: 70,000 steps, 3 HIIT bike sessions, 60 minutes upper body weight lifting, 2 pilates sessions

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15- 25 minutes HIIT bike, 10 minutes reg. bike
16- 25 min. HIIT bike, 15 minutes upper body
17- Pilates for Dummies video
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[Pearlrose]

I am going to have to adjust goal due to sprained ankle. I am just going to go for 1000 minutes.

Goal 1000 minutes.
Minutes so far: 705 minutes

1- 240 m Walk (Superbowl complex)
2- 30 m Walk
3- 45 m Interval Cardio/ 15 m Walk
4- 45 m Interval Cardio/ 15 m Walk
5- 30 m Walk
6- 0 (Sprained ankle)
7- 0

8- 0
9- 0
10- 0
11- 0
12- 0
13- 0
14- 30 m Walk

15- 0
16- 0
17- 0
18- 30 m Weights/sculpting
19- 30 m Walk
20- 15 m Sculpting
21- 0
22- 15 m Walk

23- 0
24- 15 m Walk
25- 30 m Weights/sculpting
26- 30 m Chair aerobics
27- 30 m Weights/sculpting/30 m Walk
28- 30 m Walk