[TonyaS]

does anyone here take them? I just started, and was just curious about others' thoughts.

[Amarantha2]

Tonya: I had a bottle, which I finished. I don't see anything much wrong with them as a supplement, but honestly don't see any benefit for them in supporting weight loss. I think (not sure) they had chromium picolinate in them, which used to be thought of as an aid to building lean muscle mass and fat loss ... had something to do with insulin resistance. Anyhow, from what I've read this is disproven (caveat: I'm no expert, just my impression of the bulk of the science on that) AND chromium in the picololinate form has some adverse health effects. So if you buy these, it'd be a good idea to check if picolinate is in there. Chromium in other forms is supposedly fine.

I believe Weight Smart has green tea. This is fine, but you could just take a cheaper vitamin with a cup of tea, IMO.

Still, what wasn't helpful for me might be for you. We are all different!

[TonyaS]

true, thanks =)

[gma22]

Tonya,
I have been taking them since January. I don't know what if anything they do to help me, but they don't hurt me and are not anymore expensive than other one a days. I switch them off with vitamins for older women.

Faye

[TonyaS]

yeah last week I noticed a little more energy on my part, this week it's gone, but I also have major PMS that is making me haywire.. so its hard to say

Thanks Faye