Your body is still healing from the trauma, yes I do think that pregnancy and
birth is traumatizing on the body and it takes time to heal, and if you are
breast feeding, your body is providing for your baby and that takes a lot
out of a body as well. Judging so soon after birth is not very fair imo even
though your co worker may have not meant to be mean about it.
My wish is for you not to despair, be kind to your self and the miracle your
body performed by creating and giving life to your precious baby.
My advice to myself is to leave yesterday alone and live a good today. I
doubt I am alone in regrets for not having good yesterdays throughout my
life but I am having a good today and that's what really counts, and I tell
myself that as often as I can, it helps to keep me going for more good todays.