[rosesandholly]

Hi there,
Over the last 4 months or so I have been doing pretty well at weight loss for the first time in my life. (It has always been a struggle for me.) In the last couple of weeks, though, I find that I'm indulging in sweets more than I should. I know myself and if I don't watch it I could find myself right back at square one and I don't want that!

Even though I'm almost a quarter of the way to my goal, I have a lot left to lose and it sometimes seems insurmountable. I think it doesn't help that I was so far overweight to start with that I still look pretty fat. I really need some motivation to give myself a jump start again. Ideas?

[BeachBreeze2010]

When I need a push, I start with a self care item that can be related or not to losing weight. Sometimes it is a new pair of workout shoes, new exercise shorts or it can be a new piece of jewelry (not expensive, just a new accessory), a new nail polish color I've never tried. Or just making time to take a long, hot bath. Etc.

For me, I've found that when I am not losing well it's because I am not taking care of myself and making myself a priority. When I start doing that in ways even unrelated to weight loss, it tends to spill over in a few days and I start eating healthy and moving my body better.

[BeachBreeze2010]

Oh and the cheerleaders you asked for!



YOU GOT THIS!!!

[Deearose]

Buying something new seems like a good idea.

[Psychic]

Maybe buy yourself an outfit that you love, but buy it in the next size down. This might motivate you to lose weight to fit in your new outfit.

Good Luck!

[SophiasMom]

Originally Posted by Psychic

Maybe buy yourself an outfit that you love, but buy it in the next size down. This might motivate you to lose weight to fit in your new outfit.

Good Luck!

I like this idea! You should definitely try this. I think I may too. Lol

Good luck and keep your head in the game. You've been doing great. Remind yourself why you are doing this.

[moonkissed]

It can be difficult but you can do it! When you are feeling down and like you are going to eat stuff you shouldn't maybe come read this forum instead? Reading the goal section is wonderful motivation!

I like the idea of getting new shoes. Maybe start a new fitness routine or shake up what you are doing now. Give yourself a new refreshing reason to be motivated?

Try some new recipes for something sweet but healthy?

[CanadianMomma]

Originally Posted by BeachBreeze2010

When I need a push, I start with a self care item that can be related or not to losing weight. Sometimes it is a new pair of workout shoes, new exercise shorts or it can be a new piece of jewelry (not expensive, just a new accessory), a new nail polish color I've never tried. Or just making time to take a long, hot bath. Etc.

For me, I've found that when I am not losing well it's because I am not taking care of myself and making myself a priority. When I start doing that in ways even unrelated to weight loss, it tends to spill over in a few days and I start eating healthy and moving my body better.

I love what BeachBreeze said. I know I start to 'indulge' myself with foods when I am not taking care of myself in other ways.

You've lost almost 25lbs in a little over 4 months? That's awesome progress! Imagine where you can be in another 4 months.