On plan thread: June 9 - 15

  • P1, D4

    B V8, cheese stick, ff greek yogurt
    S peanuts, cucumber
    L smoothie thing (still working on this - not 100% sure I am doing it right - nsa protein mix, ice, cinnamon, spinach, splenda)
    D chili, lettuce, tomato, avocado, dollop of ff greek yogurt and sour cream
    S nsa fudge pop
  • Thanks for starting the thread Bea!

    Phase 2

    Greek yogurt w/ sliced banana
    V8

    Cucumber, tomato & feta on ww tortilla

    Chicken 'wing' salad
    Glass of skim milk

    Dark chocolate square

    Veggies w/ hummus
  • P1, D5

    B- V8, ff Greek yogurt, splenda
    S- cheese stick
    L- ham, cheese, lettuce roll ups, tomatoes
    D- chili, romaine, cucumbers
    S- peanuts, nsa fudge pop
  • mmmm fudge pop! I haven't had one of those in ages. You are making me think about making a version: Greek yogurt with NSA cocoa mix, freeze in freezer pop molds...

    Yesterday:
    Eh, wasn't so on-plan (defaulted to calorie-counting, so I was on *a* plan, just not SBD... in other words, not a free-for-all, which is my usual off plan).

    Today
    Phase 2 (maybe 2.5? 'cause I just found out BEETS AREN'T ALLOWED IN PHASE 2. WHAAAT?! OK, I rarely eat them but I think they have lots of good things in them) - no grains but carrot, apple and beet in there.

    B - coffee/us almond milk.
    L - Veggie burger with tomatoes, wrapped in lettuce, with nsa ketchup, mustard and dill relish - DEE lish. Iced tea.
    S - whole juice (= cold veggie puree but tastes so much better than that sounds!) from 1 cup kale, 1 carrot, ~ 1/4 of a beet, 1/2 a small apple, big sprig of mint, juice of 1/2 a lime and 1/2 a lemon.
    other S - veggies with hummus, if I get to the store...
    D - Grilled salmon with cauli-rice, tomato/cucumber salad
    dessert - Greek yogurt - maybe a fudgesicle freezer pop if I make it
  • Phase 2

    Cucumber sandwich on rye w/ laughing cow
    V8

    Veggies w/ hummus
    Greek yogurt
    Diet coke

    Chicken taco salad
    Brocolli
    Glass of skim milk

    Apple slices
    Cheese string
  • Rivergirl,

    I'm very curious, what is chicken "wing" salad? If its what I think it is it sounds awesome!
  • I DIDN'T eat my planned dinner last night. I just haven't been very hungry at the end of the day recently. for that. I had been struggling with a binge-y overeating bender for nearly a year.

    I'm OK with not eating my planned dinners for now. I am trying ways of combating this line of reasoning: "If I can't stay exactly on my plan then it, I might as well just eat every off-plan item in sight..." Yep. That's where my mind has been going until recently.

    Phase 2.

    B - coffee/us almond milk. 2 hard-boiled eggs. Veggie juice.
    L - YES! - I have everything for my fave Weekend Glow Kale Salad ('cept I have to use sprouted sunflower seeds for the hemp seeds). Iced tea.
    S - hummus with broccoli.
    D - (trying again) Grilled salmon with cauli-rice, tomato/cucumber salad
    dessert - Greek yogurt with blueberries.
  • Quote: Rivergirl,

    I'm very curious, what is chicken "wing" salad? If its what I think it is it sounds awesome!
    Chicken wing salad IS awesome!

    Its chicken breast marinated in hot sauce, cooked, diced and thrown in to a salad with all the fixin's (romaine, bell pepper, cucumber, onions, tomatoes, and whatever veggies you like) tossed with ranch.... its my new favourite salad, highly recommend
  • Phase 2 (gotta use up the last of the rye)

    Veggie sandwich on rye w/ laughing cow
    V8

    Veggie & chick pea soup
    Greek yogurt
    Diet coke

    Meatballs in nsa marinara w/ fresh parm
    Brocolli
    Glass of skim milk

    Apple slices
    Pistachios
  • Oh wow! That chicken wing salad sounds great!! I'm def gonna try that!! Thanks!! :-)
  • P1, D6

    B V8, ff Greek yogurt, splenda
    S cashews
    L grilled chicken, veggies, refried beans
    S cheese stick, celery
    D avocado, leftover chicken and veggies

    Be well!
  • Phase 2:

    B: whole grain flatbread w/ egg white, spinach, and turkey sausage
  • Phase 2

    Omlette w/ bell peppers
    V8

    Raw veggies w/ hummus
    Greek yogurt
    Diet coke

    Slice of rye (last one) topped with rf cheese, turkey pepperoni, jalapenos, broiled
    Garden salad
    Glass of skim milk

    Apple slices
    Pistacchios