[jekel383]

Everyone month we call the exercise thread a challenge. Some chicks might find the title intimidating. Use the thread to track your progress and be accountable for getting a daily dose of fitness. Whether you run, walk, ride, yoga, Zumba or are adding positive steps (taking the stairs instead of the elevator) to your daily routine keep track of your success. You may motivate someone else to join in next month.

[jekel383]

Since I started the thread, I better join in This month's goal, to not give in to emotional stress eating and use exercise to try and calm my nerves. Only 28 days until my big exam!!!!

1. 1hr cycling 15 miles
2. 1 hr 30 min cycling 23 miles
3 1 hr 25 min cycling 21 mikes

[Pearlrose]

I like to track my exercise each month regardless if I make my goal or not.

My goal for this month is 1450 minutes of exercise
Minutes so far: 1170

1- 60 m of Walking
2- 30 m of Interval Cardio
3- 30 m of Weights/PT
4- 30 m of Interval Cardio
5- 30 m of Weights/PT
6- 30 m of Interval Jogging
7- 30 m of Walking

8- 30 m of Walking
9- 30 m of Interval Jogging
10- 30 m of Weights/Pt
11- 30 m of Interval Cardio
12- 30 m of Weights/PT
13- 0
14- 30 m of Walking

15- 0
16- 60 m of Walking
17- 60 m of Interval Jogging/weights
18- 60 m of Walking
19- 60 m of Interval Jogging/sculpting
20- 0
21- 60 m of Walking

22- 120 m of washing cars
23- 30 m of Interval Jogging
24- 30 m of PT/Sculpting
25- 30 m of Interval jogging
26- 30 m of PT/Sculpting/ 30 m of Walking
27- 60 m of Interval jogging
28- 30 m of Walking

29- 60 m of Walking
30- 30 m of Interval Jogging

[Angel33618]

My goal this month is to walk longer with my dogs and get to the gym 2x a week.

[CyndiM]

I like to track too, it still keeps me motivated some days. Thanks Jennifer!

1500 minutes, complete the Squat Challenge again since i didn't keep up last month

1130/1500, 2/30 squat

1 - 20m walk

2 - squats
3
4 - squats
5
6 - 60m walk
7 - 60m kayaking
8 - 4 hours kayaking and portaging

9 - 60m kayaking
10
11
12 - 60m stationary bike
13
14 - 30m walk
15 - several hours of yard and garden work


16 - 2 hour hikette
17
18
19
20
21 - 2 hour hike
22 -60m kayak

23 - 90m hike + 30m walk
24
25
26
27
28 - 3 hours walking (Relay)
29-gardening

30

[Angel33618]

Walked a mile with the dogs Monday and I never thought a broken elevator at work would be a positive thing but it has forced me to take the stairs yesterday and today.

[CyndiM]

Angel - you can edit your original post and keep track there if you want to That way you can always see your progress to the goal you set.

ETA - great job turning the broken elevator into a positive

[Beth19]

Late to the party, but joining in.

1-2 1/2 hours yard and garden work
2- 25 minutes weights, 20 minutes aerobics
3
4- 30 minutes aerobics
5- 35 minutes power walk
6- 25 minutes weights, 20 minutes aerobics
7

8- 1 1/2 hours in the garden!!
9- 35 min power walk, 20 minutes weights
10
11- 35 ,min power walk
12- weights and aerobics; about 45 minutes
13 (soooo sedentary! 9 hours in a car!!)
14

15
16- 35 min walk, 1 hour in the garden
17- weights and walk- 45 minutes total
18
19- 35 min power walk
20- weights and walk-45 minutes
21

22-
23- weights and walk- 45 min
24- power walk- 35 min
25- 30 min aerobics, 35 minute walk
26
27- weights and walk- 45 min
28

29
30- 25 minutes weights; 3 + hours in the garden (with all the bending and stretching I'm calling it "hot yoga"!!)