[mam1958]

I am sooooo sick of being heavy it is just time to do it...

I need to lose 146 pds. I can and I will do this. I have lost 119pds before.

I will NOT be afraid of losing this weight for it will only hold be back.

I control my own destiny no one else.

I will be true to my program and give myself the effect I deserve.

No more sugar....

Learn to have patience it will take a while to lose this..... 1 to 2 pds a week.

I will not give into temptation. It is the devil on my left shoulder I will listen to the angel on my right shoulder.

[Olivia7906]

Good for you! You should write these words in big bold letters and tape them to your wall as a reminder to yourself everyday.....daily positive affirmation is great to keep your motivation going. You WILL do this. Speak it, and so it shall be.

[mam1958]

Thanks Olivia7905 for you reply.

I really need to follow this advice. I always wake up with good intentions then I eat unhealthy and feel like crap and start the cycle again.

I am just hoping to get out of this rut. No one can do it but me...

Plus a little help from some friends...

[Streudel]

You can do it! Like you said, if you can lose 119 lbs. you can do this too. You'll have lots of folks here cheering you on!

[love2b150]

mam, YOU CAN DO IT I agree with Olivia bold it and print it. I may do the same to get me to the next decade. I need to see it when I walk in that kitchen of mine Thank you

Olivia You're a great motivator, always positive

Streudel said it ---> You'll have lots of folks here cheering you on! I love the support of the folks I've met over the years on 3FC

We can ALL do it ...

[mam1958]

Streudel thanks for your kind words...Yes I have done it, it is time to do it again.

love2b150 thanks hope this helps you into the next decade...

I'm gonna post in on my frig and in front of my computer....

JUST DO IT!!!!!!!

[TheSatinPumpkin]

maybe also get a silicone wristband with your thoughts.

[nibog]

Good Luck!!!!
You can do it!

[Mozzy]

Good luck! You can do it!

[Ky30]

I am where you are at also I lost 100 pounds before and gained 60 of it back after having 2 babies in 2 years WE CAN DO THIS.

[Brandis]

No more sugar for me either. You aren't in this journey alone. You can do it. Heck, you did it before! You don't even need my encouragement. You lost waaay more than I ever did!

[mam1958]

Hey everyone,

Thanks for your support.

Now I have a more pressing reason to lose weight. High blood pressure. It has been 145/89, 140/93...

I have always prided myself on not having high blood pressure. It runs in the family and I stopped using salt intentional and washing anything that had salt in it.

So now it is time for me if I want to be around for a long time.

The love of my life has been very patient with me and stuck by me. Through the ups and downs of the scale. He has had 2 heart attacks and I always tell him to take care of himself. Now it's my turn.....

I will not accept having high blood pressure cause of inactivity and weight.

JUST DO IT!!!!!!!

I can and I WILL!!!!!!!