well I'm back at it. I joined the group a year ago but not sure if I ever posted anything. I didn't take "support" seriously...thought I was superman. Apparently I'm not Last year I lost 30 pounds but for some crazy self sabotaging reason I just quit and I've gained 20 of it back. I have some "issues" I'm trying to work out...mental and physical. I've been on every diet...Dukan has worked the best for me, but I gain it back quick as a freight train...so I need to figure something out I can live with. I am a straight up foodie and I live in a state with few healthy lifestyle options. I know it's all excuses, but I wanted to lay it all out there now so I can be held accountable I really want to get off this roller coaster and be healthy and feel good about myself. I've tried the fat is beautiful thing and I can't swallow it. I need to quit throwing all my efforts away and for once stick to something. Sorry for spewing this all out there i'm a hot mess lol. Thanks for listening
You're not a hot mess, so many of us have been on that very same rollercoaster for years, trust me!
Welcome!
Finding a method you can live with -- absolutely. Start thinking about maintenance strategies from day one, and think of the weight loss period as training for your new lifestyle!
back on the roller coaster
Last year I lost 30 pounds but for some crazy self sabotaging reason I just quit and I've gained 20 of it back. I have some "issues" I'm trying to work out...mental and physical. I've been on every diet...Dukan has worked the best for me, but I gain it back quick as a freight train...so I need to figure something out I can live with. I am a straight up foodie and I live in a state with few healthy lifestyle options. I know it's all excuses, but I wanted to lay it all out there now so I can be held accountable 
i'm a hot mess lol. Thanks for listening 
