Hello everyone!
My name is Alexa and I'm 22 years old student. Almost all my life I have struggled with my weight, in 2009 my life changed I fell into a deep depression from which I have not pulled yet. During these four difficult years I gained 100lbs.....no one can imagine how angry I am at my self for letting all this to happen. But I decided to turn a new chapter in my life, I just have to start again to love my life and everyone around me.
I decided to go on a "UNdiet 90 days" for start to lose at least 30 lbs, and than I will reduce my weight with proper exercise and meal plan.
P.S. Sorry for grammar mistakes but my English is not my first language.
Hello everyone!
I'm glad you've joined us! You'll find lots of support here! I'm not sure what an "UNdiet 90 days" is but as long as it's safe, do what works for you. Just remember, it took 4 years to put 100 lbs on. It's going to take at least a year to take it back off, so be kind and patient with your body. You want to do this so that it sticks! I am so sorry to hear about your depression. I do hope you are seeking therapy for that. It really does help. Good luck on your journey! Keep moving forward!
