So here I am again trying to lose a little poundage. I am 40... yuck. An average height of 5'4" and 177 pounds. My heaviest was 192 and I got down to 140 at one point. Don't know what happened! Need some motivation and support.
Hi DaniMae! What you lost before was amazing, and I know you must be frustrated to have regained some of that weight, but hey, this time, you are ahead of the game! You will find lots of support here to get to the weight you want to be. Good luck! You can do it!
Welcome! Good for you on not giving up!! This is an ongoing efforts and winners never quit!! Wishing you all the best with your efforts...YOU can do this!!