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Old 10-03-2013, 12:18 AM   #1  
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Hello to everyone. I'm almost 30 years old (GAH ), married, no children. I'm currently at my second highest weight at 327 pounds and almost 6 ft tall. I've been temporarily successful on diets many times, but my motivation is lacking. I have PCOS, and the related infertility issues that come with it (which in turn over the years has caused some self-esteem issues - with the extra hair, except on my head where it belongs, extra weight, inability to conceive a child - which makes me feel like less of a woman).

But, today is a new day. I'm more determined than ever to get the weight off this time. My hubs gets paid Friday so I plan on trashing all the bad food in my kitchen, buying only healthy foods to replace it, and going on a diet that is oriented to PCOS (low carb, higher lean protein, organic), as well as supplements and exercise that is more geared to dealing with the issues caused by PCOS.

My motivation? I REALLY want to have a baby, and my biological clock is screaming so much louder than it ever has. To be honest though, I also want to do it obviously to look better, but also to feel better. I want to be able to buy my clothes from the regular section at the store, and find things that look good on me. I want to be more attractive to my husband. There are so many reasons.

My plan? Well, it's in tiers. I've already done the first phases. Acquired a good pair of tennis shoes, took the treadmill out of storage, bought some workout tapes, planned a menu (to make grocery shopping easier) to follow, and gave up my biggest vice - besides food- caffeine. I also plan on trying to fill my life with more positive people, activities, books, TV shows, events, etc. I want to try to eliminate stress and hopefully that will keep my temptation lower without stress eating.

Last - goals. I have several short terms goals (and I'm looking into rewarding them with non-food items to maybe make it more motivating - like say buying new clothes, new jewelry, going somewhere I've never been). They are all small so I can hopefully reach one every month or so. I think, for myself, to keep up motivation two dozen small goals are better than one large goal that I ultimately lose motivation and don't get to. So the goals are:
1. 315 pounds
2. 299 pounds (to be below the dreaded 300)
3. Lose 10%, or 33 pounds - taking me to 294 - not much below the last one, but I think it's an important milestone
4. To get to 280. This is the weight my period normally starts to regulate (one step closer to the baby making goal) It's also what I weighed on my wedding day, so double goal.
5. Get to 260 (another 20 pounds down - I don't want my mini goals to be too far apart) This is the lowest I have been in 10 years.
6. Lose 25%, or 82 pounds - getting me down to 245 pounds. I think it would be totally awesome to only be 3/4 the size I was when I started, how amazing.
7. Get to 230. Lowest weight since high school.
8. Lose 1/3 of my weight, 108 pounds leaving me at 219.
Which takes me to my 9th, and for now final, goal. To get to 199 pounds. I want to say I am under 200 pounds, that is my big goal. I would lose 128 pounds, from a BMI of 45.6 to 27.8 and change my classification as morbidly obese to overweight.

So, that's me for now. I will look over more message boards later, but it's way past time for bed.
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Old 10-03-2013, 01:28 AM   #2  
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Welcome and congrats on taking the first few steps toward a lasting change in your life! You really sound like you have a great game plan.

I only have two recommendations. First, get your spouse involved as much as possible. My husband's support has made my diet so much easier; he has learned to shop and cook according to my dietary needs and he swears up and down that he really enjoys becoming more healthy!

Second, you sound really goal oriented so you might enjoy the challenges in the group "Chicks up for a Challenge." A lot of them roll over at the beginning of the month, so you might find one that fits your October goals. If you sign up then you and your fellow challengers can cheer each other on!

I think you are going to go far! Congrats again!!!
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Old 10-03-2013, 08:01 AM   #3  
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Hi NGAMS! You are going to do great! You have a purpose, a plan, motivation and determination! You can do this! You'll find lots of support here! Consider joining one or more of the challenge threads under "Chicks Up for a Challenge": http://www.3fatchicks.com/forum/chic...challenge-159/. They are a great way to stay on track! And visit the PCOS thread: http://www.3fatchicks.com/forum/pcos...ce-support-70/. I'm sure you'll find lots of great advice and info there. Good luck!
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Old 10-03-2013, 09:07 AM   #4  
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Welcome!
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Old 10-03-2013, 09:42 AM   #5  
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Great ideas!
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Old 10-03-2013, 09:53 AM   #6  
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First of all Welcome! I highly agree on joining some challenges and join the pcos thread. The south beach type method works! I am in healthcare and I have known several people using the method above that were childless and now have children. You can do this! The important thing is to keep your eye on the prize. Put a motivator on the fridge even a baby's picture and it will remind you every time you reach for something why you are doing this.
Think of this as a new job. Prepare for your goal, make a plan and tackle it everyday. Just like if you got a new job and wanted to impress your new boss with your projects of success. Take one day at a time! Log your food even if you have a bad day. Figure out what your triggers are and eat organic when possible, and unprocessed. Good luck and if you ever need support you have a whole network of new friends.
melodie
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