Newbie seeking support
Hi Everyone,
I am new here and need all the help I can get. I have been overweight for about 21 years now (probably considered obese at 278) and did the yoyo dieting in my twenties and early thirties. Since late thirties, I have progressively gained weight. I snack all the time and have a huge appetite. I need to lose about 120 pounds and don't even know where to begin. Over the last 3 years I have suffered with some depression, procrastination, and can't seem to stay focused.
Recently, I sustained a bad ankle injury which showcased just how huge I am. It has been a long recovery and I still can't walk 100% but I am ready for a change.
I must overcome this area in my life. I have ended up on this website a few times before during web searching and decided this time I would join. I'm tired of being weighed down and ready for a change. My family doesn't understand. and I don't have a clue where to begin. Open to all suggestions and support.
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