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Old 06-09-2013, 04:53 PM   #1  
Trying to be in the 160s
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Default Sore nipples then bled
Ever since I started running, my nipples have been very sore.

Today, one started bleeding.

Ouch.
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Old 06-09-2013, 05:13 PM   #2  
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Goodness! You got me confused....thought I was looking at the pregnant/nursing forum at first!

Vaseline. No cotton T-shirts. Band-aids (prolly should shave 1st if you go that route)

DS runs XC, & parents were warned. Always wondered why so many otherwise bashful boys went shirtless while running in public!

Ouchie...hope it gets better!
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Old 06-09-2013, 05:19 PM   #3  
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yummy! CHAFING! A runner's dream come true!

Vaseline, like what SMF said. Or a product called Bodyglide. Or Talcum Powder. Also, make sure to have the clothes that breathe while running...microfiber is it? Bandaids...or here's a weird one...tape. And if you have a hairy chest, might want to uhm...shave it a wee bit. The hairs can cause abrasions.

I am only in 15 minutes of run time, so I am not quite to the point of pain yet...but it is a part I dread so I look up all the itty bitty tips. Hope it gets better for you.
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Old 06-09-2013, 05:20 PM   #4  
Trying to be in the 160s
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Thanks SeeMyFeet and zoesmom. I am raiding the twins' nursery right now! The wife will not be pleased.
Last edited by IanG; 06-09-2013 at 05:21 PM.
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Old 06-09-2013, 07:50 PM   #5  
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BODYGLIDE is your friend x1000!!!
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Old 06-09-2013, 08:06 PM   #6  
Trying to be in the 160s
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Thanks Cherrypie. I've ordered some of that as well.
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Old 06-09-2013, 09:20 PM   #7  
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Congratulations! Bleeding nipples = HARD CORE RUNNER! It's official!
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Old 06-09-2013, 09:24 PM   #8  
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My nursing son is teething right now... I feel your pain
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Old 06-09-2013, 09:53 PM   #9  
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You could wear pasties!
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Old 06-09-2013, 10:27 PM   #10  
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Hands up from everyone who wants to see Ian run in pasties!

Seriously, you're getting great advice. Good luck!
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Old 06-09-2013, 10:38 PM   #11  
Trying to be in the 160s
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I had to google pasties. But they would certainly do the job!

With tassels?
Last edited by IanG; 06-09-2013 at 10:40 PM.
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Old 06-09-2013, 11:08 PM   #12  
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Absolutely! We'd have it no other way!
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Old 06-09-2013, 11:29 PM   #13  
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Lanolin, I am surprised no one has mentioned it yet. I have a tube of Lansinoh, an over the counter tube of Lanolin that a doc told me to use because my skin gets so dry. It is very thick and moisturizing.

Good luck!
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Old 06-10-2013, 09:00 AM   #14  
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Quote:
Originally Posted by IanG View Post
I had to google pasties. But they would certainly do the job!

With tassels?
Just make sure the tassels aren't cotton!
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Old 06-10-2013, 12:42 PM   #15  
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Quote:
Originally Posted by IanG View Post
I had to google pasties. But they would certainly do the job!

With tassels?
Definitely go with tassels. I would recommend cutting holes in your tee shirt so that you can thread the tassels through and show them off! I'm thinking some shiny gold ones!
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