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Old 06-07-2013, 06:40 AM   #1  
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Default Egg Whites?
My sheet says 4 whole eggs plus 2 egg whites equals 8 oz of protein. Does anyone know what it is for egg whites alone? Hoping to have an egg white and spinach omelet and only use a small portion of my protein allotment.
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Old 06-07-2013, 06:59 AM   #2  
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2 egg whites is a 0/0/0
Many use them for a "free" snack
Last edited by lisa32989; 06-07-2013 at 06:59 AM.
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Old 06-07-2013, 07:11 AM   #3  
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Awesome!!!! Thank you Lisa. Off to make myself an omelet right now!
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