You pick and choose as you like, aim for 30 to 60 minutes a day. Walk, run, box, yoga, do cartwheels, dance, at home, at classes, with dvd's...as you please.

Check in daily and report in how stronger/sleeker/faster/calmer/healthier you're getting.

April 1 - walked an hour; gorgeous day
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I just completed Ripped in 30 today (I previously completed 30 Day Shred). I am now embarking on my own "plan" and I have mapped out the rest of April. This will be great to keep me on track!

I'm in!

April 1: C25K week 2, day 1
April 2: 30 minutes of strength; 20 minutes of stairmaster
April 3: C25K week 2, day 2; abs
April 4: strength; about an hour of walking in addition to my usual
April 5: yoga
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I would like to join as well. As of last week I started my 'reintroduce exercise to my life' plan. My goal is to do C25K 12x, Pedaling 8x, Arms & Abs 8x, and Legs & Butt 8x.

April 1- C25K (1/12), Arms & Abs (1/8)
April 2- Legs & Butt (1/8)
April 3- C25K (2/12)
April 4- Pedal 40 min (1/8), Arms & Abs (2/8)
April 5- C25K (3/13)
April 6- DAY OFF
April 7- UNPLANNED DAY OFF.
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Excellent Everybody

April 1: Walked to work & home again (1 hour total); 50 crunches; 50 side crunches; 100 leg lifts

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I'll join!

April 1 - 8am: Insanity (Fit Test, Speed & Agility, Relief; 1:30hrs) + 8pm: 30 minutes elliptical

April 2 - 8pm: 3x5 minute rounds of muay thai shadow boxing, TRX (chest/triceps), Tabata drills, 5x5 shadow boxing. About 1 hour & 30 minutes total.

April 3 - 15k walk/jog

April 4 - Weights (back, biceps)

April 5 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching)

April 6 - Weights (legs, shoulders), Insanity Speed & Agility

April 7 - 15k walk/jog

April 8 - off

April 9 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching), 30 minutes elliptical

April 10 - Weights (back, chest), Insanity Speed & Agility

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I'd like to join in too (Im in new zealand so already the 2/4)

April 1 - 30 mins of Wii Fit
April 2 - 1 hour and 15 min walk.
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I'm in!

April 1: C25K week 3, day 2
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Good morning everyone...and
Welcome

Hi, everyone! Looks like you have all gotten off to a great start this month. I'd love to join this challenge.


April 1: Walked 3.2 miles
(Really enjoyed it, it was a beautiful afternoon & the walk seemed to go by fast.)
April 2: Walked 3.2 miles
(So didn't want to go on a walk but my fiance talked me into it & I'm glad I did. Been walking this distance most days for about a week now & kind of feel like I should be doing more at this point, but hard to motivate myself to kick it up a notch ...)
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April 1: Walked to work & home again (1 hour total); 50 crunches; 50 side crunches; 100 leg lifts

April 2: 1 hour walk, 20 minutes on the stairmaster....and W1D1 of C25K! (I felt like a million bucks when I was done! )

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I'll join.

April 2: 3 mi run
April 3: 2.5 mi run

I am in.
April 1: 30 min walk. No exercises because I was on IF
April 2: 30 min walk up/downstairs (12 story building).
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