Preparing myself for a "Let Down"
Good morning everyone!
I am writing this to prepare myself... Tomorrow is my weigh in day, and i can be really rough on myself when the numbers arent where i want them to be... and i know they wont be this week, cause I am holding "monthly woman weight" right now...
How does everyone else deal with these monthly increases that can mislead actual progress?
I am thankful that tomorrow is my first therapy appointment at the Weight Management program i'm in with my Dr... it will help me stay logical and normal...
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