As i enter the fourth month of my lifestyle change, some foods really emerge as central to my new eating habits! I just wanted to see what foods get other people through..so maybe i can change it up!

So what 3 foods are your MVP's?

For me it's:
Onions- yummy and volumizes
100 calorie cottage cheese and fruit packs (Breakstone):
Egg beaters

quinoa-this is the most filling grain i've tried
avocados
corn-been loving this so much lately!!

Tossed salads -- get a day's worth of veggies very easily
Walden Farms no calorie/no carb/no fat salad dressings
low carb pastas -- sometimes I just have to have some pasta
home made hummus -- always hated the store bought and like just about everything, home made is so much better
Sugar free ice cream bars

Morningstar Spicy Black Bean Burgers
Sandwich Thins
Mandarin Oranges
Low Sodium V8
Cream Cheese

Mini babybels or Armstrong cheese sticks - quenches the craving and it's a proper portion.

Salmon fillets - just pop one in the oven for 20 minutes and it's quick easy yummy protien

Organic raw almonds - super easy healthy snack

Red bell peppers!!!

Plain Greek yogurt
Tiny sweet potatoes
Frozen bags of shelled edamame
Trader Joe's turkey burgers
Target (Archer Farms) steam-in-bag veggies
Hard boiled eggs
Tuna

Red Peppers
Cucumbers
Chicken
Beef
Pork
Tuna

Sardines
Avocados
Eggs

Curiosity- Do you just eat the sardines as a snack or are you using them to layer flavor into sauces?

Fresh and frozen veggies
Fibre one and almond milk
Eggs
Salmon fillets
Fresh and frozen fruit

Baby spinach
Chicken breasts
Eggs (any way I can get them- hard boiled, scrambled, etc)
Cucumbers with vinegar and dillweed

chicken breasts
low carb/high fiber tortillas
cauliflower!!!

Snack or even a light meal.

But I like the idea of mixing them into sauces- do you do that? What kind of sauces, if you do? I know some people like them in marinara.

Legumes as a whole (lentils, chickpeas, pinto beans, fava, black beans, split peas, etc)
Leafy greens (kale, collards, spinach, chard, and I'll even through in cabbage)
Apples