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Old 02-06-2013, 01:41 AM   #1  
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Default IP Daily Chat Wednesday 2/6/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question in the daily thread: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
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1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
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Old 02-06-2013, 07:17 AM   #2  
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Good morning IP friends!
Just plugging along 100% OP. Planning for a week long vacation100% OP, trying to get everything packed. I know from others here who have successfully done vacation that being prepared is the key to staying OP. Hope everyone has a wonderful day. Good luck to all with WI today, I hope it's a great WI for you all!
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Old 02-06-2013, 08:03 AM   #3  
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Well not starting my 30 till Mother's Day on the right foot. Had a very unplanned Sunday, totally of my own doing, and gained 2# on my WI last night. At least my scale is back down this morning. I have many events in the next few weeks and I WILL plan ahead and make sure I stay OP. I will keep my eye on the prize. NO LONGER BEING OVERWEIGHT.. .


Have a great OP day!
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Old 02-06-2013, 08:19 AM   #4  
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I came to work early to get stuff done, and where am I? Just poppin in to 3FC.... sheesh! I need a 12 step programme for y'all
Have a good day tho'! Look forward to catching up with you when the madness of the day is done and it's the wee hours before midnight. 100% OP... but it's only 8:00! LOl
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Old 02-06-2013, 08:38 AM   #5  
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So all those cloths that have been in the back of my closet for the last year because they were just to small are now moving up to the front and there is a pile on the floor that are just to big that is getting bigger yeah!
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Old 02-06-2013, 08:46 AM   #6  
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sc1661cl - BEST....FEELING.....EVER! Keep it up and you'll be at goal in no time!

Nolawhodatchick - I'm right there with you. We can do it! I plan on staying OP while I'm gone! We leave next wednesday. I've already made an order from Nashua and had it shipped to where I'll be staying. All I really have to worry about is getting in my veggies. They are in a rural area, so the selection is pretty limited. I might be eating a lot of steamed broccoli! My biggest hurdle is putting aside my feelings of "inconveniencing" people with my food requests. I think I might also pick up some RTD's from walmart when we land just to have another back-up! I'm guessing I might have to replace a couple of my protein meals with a couple shakes. It just depends on where we are and what my options are at that time! I would much rather be prepared with the extra drinks than go completely off plan. Wishing you the best of luck on your trip!
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Old 02-06-2013, 08:47 AM   #7  
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Originally Posted by sc1661cl View Post
So all those cloths that have been in the back of my closet for the last year because they were just to small are now moving up to the front and there is a pile on the floor that are just to big that is getting bigger yeah!
Isn't that the best feeling!
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Old 02-06-2013, 08:52 AM   #8  
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It's definitely a great feeling fitting into clothes again. Yesterday I had a sales rep show up at work who hadn't seen me in a month and he noticed my weight loss....said I was fading away to nothing. Not that I need outside attention to boost my motivation but it gave me a boost. Feels good when other people besides my DH notice (he's always been extremely complimentary).
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Old 02-06-2013, 09:05 AM   #9  
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Morning all!

Today a total stranger approached me while I was getting on the train (I commute into the city for work) and told me I look amazing, that she's wanted to tell me forever and that I'm an inspiration. Well, blow me over with a feather, it was so sweet and unexpected, a great way to start the day! Especially since this has been an almost no loss week for me thanks to TOM. Sigh. I liked him better when he didn't show up for a year or more!!

Hope everyone has a great day!
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Old 02-06-2013, 09:12 AM   #10  
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Morning all!

Today a total stranger approached me while I was getting on the train (I commute into the city for work) and told me I look amazing, that she's wanted to tell me forever and that I'm an inspiration. Well, blow me over with a feather, it was so sweet and unexpected, a great way to start the day! Especially since this has been an almost no loss week for me thanks to TOM. Sigh. I liked him better when he didn't show up for a year or more!!

Hope everyone has a great day!
That's great!!!

I can feel you about the no loss week - my body is teasing me something awful. THISCLOSE to goal and I clocked in a 0.4lb loss today! Also have some C issues so I know where the weight is, but it was definitely a *shake-fists-at-the-heavens* moment
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Old 02-06-2013, 09:17 AM   #11  
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Something must be in the air. I'm feeling really bloated this week. Everything is functioning properly, just feel fat.
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Old 02-06-2013, 09:17 AM   #12  
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sc1661cl- before you know it even the too small clothes will be in the pile that is too big .

IPdivajen- That's really cool.
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Old 02-06-2013, 09:20 AM   #13  
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Originally Posted by scorbett1103 View Post
That's great!!!

I can feel you about the no loss week - my body is teasing me something awful. THISCLOSE to goal and I clocked in a 0.4lb loss today! Also have some C issues so I know where the weight is, but it was definitely a *shake-fists-at-the-heavens* moment
I'm having one of those moments every other WI for the last month or so
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Old 02-06-2013, 09:24 AM   #14  
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Good Morning Ipeeps,

Alot of you are getting close to goal (Good thing) and the weight loss slows down quite a bit (it is what it is Keep up the good work!

WI today and am down 1.4 lbs, which is great for me I got to go move some snow, am running late
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Old 02-06-2013, 09:25 AM   #15  
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The NOLA King cakes are starting to arrive at the office. Trying to be strong. I don't chew gum often but this morning I'm hoping it will help me. have a great Wednesday everyone.
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