Hello All!

Can we have Muscle Milk light from Costco? It's currently on sale, $6.00 off. It has 15 grams of Protein and 5 grams of carbs and 100 calories for an 8.25 ounce serving.

Thanks All!

Brunette

Yep those are fine to use. I have a personal preference for EAS AdvantEDGE shakes because they are about the same nutritionally but a larger portion (11 oz), but those stats are in line with IP.

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Hi Scorbett1103!

Thank you so much for your quick reply! You are always so nice and helpful!

Thanks again!
Brunette

So, do you drink the 11 oz or just the 8 oz like ideal protein? What do you do with the remainder?

I drink a Muscle Milk Lite (chocolate) with cold pressed coffee (usually a yummy flavor) every morning, even when I am not doing IP, I put it over ice and add a straw and stretch it out for a couple of hours. I have had EAS, but only vanilla and didn't care for it, maybe the chocolate is better.

I thought we couldnt use (lite) Muscle Milk. I have a bunch, outdated probably now, that I could have used. I'll have to check.

I drink the whole thing - one 11 oz Ready to Drink chocolate EAS Carb AdvantEDGE has:

110 calories
3g fat
4g carbs
1g dietary fiber
17g protein

The whole 11 oz is VERY close to the IP drinks in terms of nutritional content.

Regular muscle milk, no. But I checked the stats of the Muscle Milk Light:
In an 8.25 oz container of Chocolate Ready to drink,
100 calories
2.5g fat
6g carbs
2g dietary fiber
15g protein

Also very close in nutritional content to IP.

Also previous discussion may have been about the Muscle Milk BARS - those are way too high in fat, and most are around 200 calories. Those are not comparable to IP.

I'm having my morning MM light shake. Trying vanilla and it's not bad. I mix them with two cups of spinach... Oh, and I put a tbsp of WF pancake syrup in this one...it really is tasty and going down super easy!