[redrose8988]

I'm sorry if this has been asked before but I absolutely hate my arms. I should be in a L but because of my arms I always have to go up to an XL in shirts and blouses.

Does anyone know good exercises for your arms that slim them down and tone them?

Thanks!

[novangel]

Weight resistance. Start with 10p weights and work your way up. As you lose weight and tone up, your arms will get smaller.

[fitmom]

Echo what the other poster said and will add that as you lose body fat all over, your arms will eventually slim down. You can't spot reduce.