I thought the bit at the end was especially poignant too, considering my random inspiration to look this up: This article presents a lot of science and describes (only superficially) how complex fat storage/breakdown is within fat cells. However, as the Chinese philosopher Sun Tzu wrote, “If you know the enemy and know yourself, you need not fear the result of a hundred battles.” [paraphrased] People know how much they eat, drink, exercise, and sleep; knowing how the body responds, especially a part of the body that many struggle to control, will help win the fat loss battle.
I think this may be true for me, I hadn't considered the influence of science in my life as it applied to my weight management struggles and challenges with overeating. I am obsessed with knowledge and learning new things especially in the sciences so this could really be a good resource for me. And now I can make it my mission to be balanced and manage the way energy is burned by fat cells... and the article says having multiple small fat cells is healthier than few large, I've certainly got the raw materials--let's go!
to another Seattleite!!
