Hi all

Tomorrow is the start of a new lifestyle for me. I kept saying I would start working out and looking after what I ate after my birthday, but it was a stressful time (My childhood friend was killed in a horrific car accident) and I kept putting it off. Then I started a new job, and once again I just started putting it off. I'm starting with a personal trainer on Wednesday and he's asked me to start keeping a food diary from tomorrow morning.

So wish me luck and lots of encouragement.

I currently weight 143 kgs and I wear a UK size 26.

F2F xx

Good luck! Like you I have been trying to start my diet and exercise for the past year but have had one excuse or the other. Planning to start tomorrow as feel that enough is enough.

Hello, welcome to the forum and best of luck with your journey

Sorry to hear what you've been through, but glad to hear that you are in a better position to focus on your weightloss.

loads of lluck and encouragement.

I feel the same way too!

Good luck my lovely. This is a fab website for support and info and a personal trainer is a good start!

Thank you everyone! i had my first session with my personal trainer this morning and it was great. it was half an hour and we started with boxing. i also did a zumba class on Monday night and a Bokwa class last night.
Next week i'm going to be starting on the Paleo eating plan. Have any of you ever tried it out?

xx

Good luck my dear!! Making the first step is defintiely the hardest, but i think its good to have that 'i need to sort myself out' moment. It is a short sharp shock to the system.

I'm with ya all the way x