[slimmingsi]

hi i'm simon and in the last 14 months i've lost nearly 100lb using this diet with my excersies regieme.

breakfast. porridge oats. with skim milk and 1 tbl spoon honey
2 glasses of water

10.am apple glass of water

13.00 brown rice vegtables and grilled medium sized breast of chicken. 1 big glass of water 1 bannana

17.00 same as lunch. but have 2oz of vanila ice cream instead of bannana

i don't eat after 18.00 if i feel hungry i have more water a tall glass and just down it in one.

drinks during the day i avoid milk. so i have jasmine tea. any green tea is cool as many as i like. and the occasional cup of black coffee maybe 1 a day.

and thats it the only change i make is every 3 days i cut the chicken in half and replace one half with a poached egg.

and i've been living off this for 12months only stopped recently.

[slimmingsi]

occasionally i'll replace the chicken with fish. boiled or poached trout or salmon occasionally grilled salmon.

and if i have any i add flax seed oil to the rice but it tastes really disghusting.

[LaDean]

hi, good for you that is great you sure have lost alot. your plan sounds like a good solid one and so glad its helping you. thanks for sharing it with us. i like getting good ideas of different things to eat. keep it up... LaDean

[aphil]

For a change of pace, you might replace your apple and banana during the day with some other kinds of fruit-a cup of orange juice or an orange, 1 cup of watermelon, cantalaupe, or honeydew...or a cup of strawberries or pineapple in juice.
Aphil