B: IP vanilla pudding shake w/cinnamon and SF pumpkin pie syrup, coffee
L: IP chocolate drink, cucumber
S: IP chicken a la king
D: grilled chicken with cucumber (going to a birthday party and they are serving PIZZA and salad, so I will have some of that)
B: Blueberry pudding (as a shake)(very good)
L: We were out shopping at costco so had a weiner (hotdog without the bun)
D: 5ozs chicken breast with a large salad
S: chocolate pudding
Since I missed my IP at lunch and had food - should I still have the 3rd IP food today or just skip it???
B: IP Double Choc. Bar
L: IP Cappichino Drink with 2 Cups Spinach Blended In
D: 8oz of Pork Chop with 2 Cups Cucumbers with WF Dressing
S: IP Cran-Blueberry Drink
B: 2 c coffee w/ EAS vanilla (about 3 oz total)
Maple oatmeal muffins (Protidiet maple oatmeal, zucchini, egg white, baking soda, a little butter extract)
WF apple butter
L: dill zippers
Cukes w/ onion in apple cider vinegar dressing
B: Blueberry pudding (as a shake)(very good)
L: We were out shopping at costco so had a weiner (hotdog without the bun)
D: 5ozs chicken breast with a large salad
S: chocolate pudding
Since I missed my IP at lunch and had food - should I still have the 3rd IP food today or just skip it???
Thanks
Debbie, I would try to get another packet in, you need 3 per day. Your body needs the protein.
B: Blueberry pudding (as a shake)(very good)
L: We were out shopping at costco so had a weiner (hotdog without the bun)
D: 5ozs chicken breast with a large salad
S: chocolate pudding
Since I missed my IP at lunch and had food - should I still have the 3rd IP food today or just skip it???
Thanks
It looks like you cut back dinner protein to compensate
Have the third packet
And put one in your car & one in your purse for emergencies!
(I have a stash of emergency bars...purse, car, desk at work)
It looks like you cut back dinner protein to compensate
Have the third packet
And put one in your car & one in your purse for emergencies!
(I have a stash of emergency bars...purse, car, desk at work)
Where's the rest of your 4 c veggies?
It looks like you cut back dinner protein to compensate - Yes, that's why only 5oz
Have the third packet OK, will do
And put one in your car & one in your purse for emergencies!For sure don't wan't to get stuck with nothing again
(I have a stash of emergency bars...purse, car, desk at work)
Where's the rest of your 4 c veggies? I've never been a big veggy eater so no way I can squeaze 4 cups in at dinner, might try and have brocolli and maybe 1/2 a cuccumber, hope that's enough
It looks like you cut back dinner protein to compensate - Yes, that's why only 5oz
Have the third packet OK, will do
And put one in your car & one in your purse for emergencies!For sure don't wan't to get stuck with nothing again
(I have a stash of emergency bars...purse, car, desk at work)
Where's the rest of your 4 c veggies? I've never been a big veggy eater so no way I can squeaze 4 cups in at dinner, might try and have brocolli and maybe 1/2 a cuccumber, hope that's enough
Debbie, try putting a c. of fresh spinach in a chocolate pudding packet and make it into a shake. You won't taste the spinach and it will help you get your veggies in.
B: egg white omellette with 1/2 packet of chili lime soy snacks
L: Protidiet Chocolate Fudge cake, 4c kale chips
S: 1/2 packet chili lime soy snacks
D: 8oz steak
S: whatever packet I feel like... Possibly the Protithin chocolate chip sweet roll I made yesterday
B: egg white omellette with 1/2 packet of chili lime soy snacks
L: Protidiet Chocolate Fudge cake, 4c kale chips
S: 1/2 packet chili lime soy snacks
D: 8oz steak
S: whatever packet I feel like... Possibly the Protithin chocolate chip sweet roll I made yesterday
B: egg white omellette with 1/2 packet of chili lime soy snacks
L: Protidiet Chocolate Fudge cake, 4c kale chips
S: 1/2 packet chili lime soy snacks
D: 8oz steak
S: whatever packet I feel like... Possibly the Protithin chocolate chip sweet roll I made yesterday
How did you like the chili lime snacks? I've been eyeing them but haven't taken the plunge yet
B: IP chicken soup wrap with spinach
L: stir fry sirloin with peppers and bok choy
D: IP peach mango
S: Savory IP Leek Soup Waffles
(I have created a monster. My IP husband now wants either Wild Berry Cookies or Leek Soup Waffles every night for his snack. And somehow he has forgotten how to read a recipe or turn on an appliance)
B: IP herb and cheese omelet with 1 cup spinach
L: IP tomato basil soup with 1 cup mushrooms, zuccini and celery
S: IP white cheddar ridges
D: Salad with mixed veggies, tuna
S: IP wildberry yogurt
What Are You Eating Today IPeeps? Sunday, Novemeber 4, 2012?
