Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 2 1 2
 
Thread Tools
Old 10-29-2012, 12:27 PM   #1  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default What are you eating today IPeeps? Monday, October 29!
Phase 4

Breakfast@8am: Spinach Pumpkin Spice Latte
EAS Carb Control Vanilla RTD
Spinach
Pumpkin Spice Coffee
SF Torani Vanilla & Pumpkin Pie Spice

Snack@10am: Restricted
Pure Protein Chocolate Bar

Lunch@1pm:Meat & Veggies
5oz Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Tuna Salad
6.4 oz Tuna
WF Chipotle Mayo w/1 Lemon (juice & zest) & some pickle juice
7 Dill Pickle Chips, diced
3 Celery Stalks, diced

Dinner@7pm: Meat & Veggies
Beef Fajitas
Green Onions

Dessert@8pm: Zucchini-Lime Sherbet
EAS Carb Control Vanilla
Zucchini
2 Limes, juice & zest
1/2 cup unsweetened Almond Milk
Last edited by LizRR; 10-30-2012 at 12:11 AM.
LizRR is offline   Reply With Quote
Old 10-29-2012, 01:07 PM   #2  
Senior Member
 
warmheart's Avatar
 
Join Date: Aug 2012
Location: Idaho
Posts: 116

S/C/G: H 225/ S 205/ C 197.5/ TBD

Height: 5'7"
Default
Breakfast: Coffee & Vanilla drink mix
Lunch: Chocolate RTD, Broccoli w/ Roasted Broccoli & Garlic puree (thanks liz)
Dinner: Turkey Meatloaf, Roasted Cauliflower & Garlic Mash, spinich salad
Snack: TBD
Last edited by warmheart; 10-29-2012 at 01:26 PM.
warmheart is offline   Reply With Quote
Old 10-29-2012, 01:21 PM   #3  
Member
 
lessmeansmore's Avatar
 
Join Date: Oct 2012
Location: San Francisco, California
Posts: 59

S/C/G: 170.4/138.6/130

Height: 5'3"
Default
Phase 1:

Breakfast: Milk chocolate drink IP packet + spinach (1/2 cup raw) shake
Lunch: Herb omelette packet scrambled with 2 egg whites and 1/2 cup mushrooms
Dinner: 6 oz. steak, 1 cup roasted cauliflower, and 1 cup stir-fried turnips/bell peppers/whatever other veggies I find in the fridge.
PM Snack: Wild berry IP packet shake.
lessmeansmore is offline   Reply With Quote
Old 10-29-2012, 01:24 PM   #4  
Started IP 9/19/12
 
TroutFarmer40's Avatar
 
Join Date: Sep 2012
Location: Colorado
Posts: 18

S/C/G: IP 256/231/210

Height: 5'11"
Default
B: IP Maple Oatmeal
L: Grilled Turkey Breast/Salad w/ veggies
D: ?
S: IP Peanut Butter Bar/4 Egg Whites
TroutFarmer40 is offline   Reply With Quote
Old 10-29-2012, 01:28 PM   #5  
Senior Member
 
warmheart's Avatar
 
Join Date: Aug 2012
Location: Idaho
Posts: 116

S/C/G: H 225/ S 205/ C 197.5/ TBD

Height: 5'7"
Default
Quote:
Originally Posted by lessmeansmore View Post
Phase 1:

Breakfast: Milk chocolate drink IP packet + spinach (1/2 cup raw) shake
Lunch: Herb omelette packet scrambled with 2 egg whites and 1/2 cup mushrooms
Dinner: 6 oz. steak, 1 cup roasted cauliflower, and 1 cup stir-fried turnips/bell peppers/whatever other veggies I find in the fridge.
PM Snack: Wild berry IP packet shake.
If I did my math right you are missing 1 cup of veggies.
warmheart is offline   Reply With Quote
Old 10-29-2012, 01:30 PM   #6  
Member
 
lessmeansmore's Avatar
 
Join Date: Oct 2012
Location: San Francisco, California
Posts: 59

S/C/G: 170.4/138.6/130

Height: 5'3"
Default
Hee, warmheart, you're totally right! Make 2 cups of the veggie stir-fry.
lessmeansmore is offline   Reply With Quote
Old 10-29-2012, 01:44 PM   #7  
Started IP Sept 21, 2012
 
mckw83's Avatar
 
Join Date: Sep 2012
Location: Alberta, Canada
Posts: 61

S/C/G: 363 / 325 / 250

Height: 5'8
Default
Phase 1: Day 39

Breakfast: IP Chocolate Drink with 2 Cups Spinach Blended In

Lunch: IP Carmel Nut Bar

Supper: 8 oz Pork Tenderloin 2 Cups Cucumbers with WF Dressing

Night Snack: Raspberry Jelly
mckw83 is offline   Reply With Quote
Old 10-29-2012, 02:35 PM   #8  
Senior Member
 
Alma4343's Avatar
 
Join Date: Jul 2010
Posts: 264

S/C/G: 214/183/160

Height: 5'8"
Default
Breakfast: Crepe with WF syrup
Lunch: Salad with 1 cup raw spinach and lettuce and 1 cup peppers, 1 tsp oil oil and chicken flavored patty
Dinner: 8 oz chicken baked, 1 cup cauliflower roasted, 1 cup zucchini roasted, lettuce with 1 tsp oil
Snack: IP Chocolate Drink
Alma4343 is offline   Reply With Quote
Old 10-29-2012, 02:47 PM   #9  
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936

S/C/G: 315/see ticker/180

Height: 6ft
Default
Phase 1 alternatives

Breaky: Shake
Lunch: Shake
Dinner... chicken w/ rutabega puree
Dessert..shake
water water water water water....and lots of positive thoughts!
Porthardygurl is offline   Reply With Quote
Old 10-29-2012, 02:48 PM   #10  
Junior Member
 
LA4Life's Avatar
 
Join Date: Oct 2012
Posts: 14

S/C/G: 305/255/250

Height: 6'7"
Default
Phase 1:
Breakfast: IP broccoli and cheese

Lunch: IP chicken Patty mix, over romaine lettuce and 1 cup of celery. Topped with warden farms raspberry salad dressing ( I mix in my olive oil and sea salt with dressing) and 1 cup of collars greens.

Dinner: 10 oz pork chop with broccoli and cauliflower

Snack: IP Caramel nut bar


Posted from 3fatchicks.com App for Android
LA4Life is offline   Reply With Quote
Old 10-29-2012, 02:54 PM   #11  
IP Start 9/5/12
 
Twindy57's Avatar
 
Join Date: Sep 2012
Location: Pacific Northwest
Posts: 87

S/C/G: 195/167/150

Height: 5'5"
Default
B - Vanilla Carmel Frapachino (IP Van Pudding)
L - Large Green Salad w/veggies & IP Dill Zippers
D - Roast Pork Tenderloin W/Fennel & Cauliflower
S - IP Chocolate Drink made into a Shake w/Orange Flavoring
Twindy57 is offline   Reply With Quote
Old 10-29-2012, 02:57 PM   #12  
Sleeved in Mexico
 
breezie68's Avatar
 
Join Date: Oct 2012
Location: Winchester, Va
Posts: 93

S/C/G: 250 /170.4 /140

Height: 5'5
Default
B: IP Omlette
L: IP Mushroom Soup w/ 1 cup asparagus 1 cup spinach
D: Pork Chop w/ steamed broccoli
S: IP chocolate shake
breezie68 is offline   Reply With Quote
Old 10-29-2012, 02:59 PM   #13  
Member
 
IntheEvening's Avatar
 
Join Date: Oct 2012
Location: Boston, MA
Posts: 81

Height: 5'2 1/2
Default
Phase 1

Breakfast
Maple oatmeal with black vanilla biscottii cookie coffee

Lunch
Broccoli and cheese soup mixed in with broccli and green salad
IntheEvening is offline   Reply With Quote
Old 10-29-2012, 03:52 PM   #14  
Holding on TIGHT
 
fourstubbs's Avatar
 
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1
Default
Phase 1: 98 days or 14 weeks

Breakfast: eas chocolate shake

Lunch: huge green salad with 1000 walden farms dressing, olive oil and 1/4 strawberry wafer bar

Dinner: big mac in a bowl with cucumbers...

Snack: Chocolate EAS, hot
Last edited by fourstubbs; 10-30-2012 at 01:34 AM.
fourstubbs is offline   Reply With Quote
Old 10-29-2012, 04:03 PM   #15  
Started IP 9/25
 
OneofThreeGirls's Avatar
 
Join Date: Sep 2012
Location: Iowa
Posts: 40

S/C/G: 190/173.2/145

Height: 5'4"
Default
Breakfast: RTD Mango
Lunch: Cranberry bar 2 cups green beans
Dinner: Ham steak w/ roasted cauliflower and cabbage
Snack: Pina Colada
OneofThreeGirls is offline   Reply With Quote
Reply
Page 1 of 2 1 2


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:09 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.