I have just ordered the McKenna program from Amazon. I learned about it from a buddy on the FatSecret site. I was looking for something that would help me regain God given instincts for food that I had as a child and young adult. I was always thin and loved exercise and started having problems when my children were young. When they were very little I still got good exercise by going out for at least an hour a day in their two seater pram with our Great Dane. Then when they got old enough to walk but were inclined to stop and sniff the roses I started putting on the lbs. I lost quite a lot with The Hilton Head Diet in 1996 and kept it off for a few years, then lost again with WW but it has been on my mind lately that I need to get back to the way I ate when I was young and even as an adult and naturally thin. I remember telling my mother and sisters, who struggled with weight, that if there was too much food it was going to waste anyway and better it be wasted in the trash than on your body as stored fat. I remember when that seemed logical to me and I want to get back to that way of thinking. I know I am an emotional eater. I would love to hear how you are getting on. I am new to this site but maybe we can be buddies, not sure how to go about that.
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Newbie, trying to lose with Paul McKenna
