Like masterptr said, sometimes you seem inflexible because there's fat blocking your movements. For example, when I'm doing certain stretches I feel as though I could go further, but there's simply too much fat in the way. While I do think exercise itself will definitely increase flexibility at any weight, for me personally a lot of it has to do with getting the fat out of the way.
Last edited by thinkfit; 10-06-2012 at 10:55 PM.
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