Quote:
Originally Posted by mandalinn82
Weight loss is basically about calories in vs. calories burned...if you eat fewer calories than you burn, you'll lose weight.
Exactly.
Insanity is not a weight loss program it is an exercise program which is marketed as a weight loss program. Insanity is fantastic for building your cardio endurance if that is what you're after.
Personally I think your time would be better spent lifting heavy weights if you're after fat loss and body composition but what is most important is an exercise routine you enjoy so you stick with it for a long time.